Pregnancy can be a very daunting and insecure time for many women. While some women feel it’s one of the most beautiful times in their lives, it can many times feel quite the opposite for some. Light work outs during pregnancy can not only help you stay toned and fit during your pregnancy to make it easier to bounce back, but it also can help you during your delivery by increasing your core strength and overall endurance to help you for your big day! Post Partum is just the same. Most women’s bodies don’t bounce back as quickly as they’d hoped for and needing help isn’t a bad thing. At Blueprint we have experience in working with post-partum clients to feel and look better as soon as you’re cleared for workouts, giving you more energy to spend time with your newborn and confidence!